These CreakyMe blog posts are about Osteoarthritis lifestyle. Explore how exercise, nutrition and self care can help lead to an improved quality of life with this degenerative disease.

Indonesia – Memory games

Learn Indonesian using DuoLingo App Duo Lingo is a fun, free app for learning languages (there are 35 languages available at the time of writing).It is great for the visual learner and keeps motivation going through gamification, leader boards, earning power and positive messaging.   Duolingo consists of quick, fun, bite-sized lessons. It will enhance your …

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foods to avoid with osteoarthritis

FAQ: What foods to avoid with Osteoarthritis?

What food and drink should osteoarthritis sufferers avoid? Living with osteoarthritis means that your body is in an inflammatory state. So you want to avoid or restrict foods that can worsen your inflammation and painful joints. This article addresses what foods to avoid with osteoarthritis, or any other degenerative joint disease. Don’t forget that some …

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