What is the best diet for Osteoarthritis?
A new study says that the best diet for osteoarthritis has been found. Is it Keto, low-carbohydrate, High Carb, Vegan, LCHF or the Mediterranean diet? Watch the video below by Dr Sten Ekberg to learn what diet works best for osteoarthritis pain relief and what foods to avoid. Then learn about the different diets mentioned in the video.
The Keto (Ketogenic) Diet
The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
A vegan diet is a plant-based food and drink diet. It excludes all animal products, including meat, dairy, and eggs. When people follow it correctly, a vegan diet can be highly nutritious