FAQ: What is the best diet for Osteoarthritis?

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What is the best diet for Osteoarthritis?

A new study says that the best diet for osteoarthritis has been found. Is it Keto, low-carbohydrate, High Carb, Vegan, LCHF or the Mediterranean diet? Watch the video below by Dr Sten Ekberg to learn what diet works best for osteoarthritis pain relief and what foods to avoid. Then learn about the different diets mentioned in the video.

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The Keto (Ketogenic) Diet

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

Should you try the keto diet?.

Keto Diet

A Low Carb Diet

A low-carb diet is low in carbohydrates, primarily found in sugary foods, pasta and bread. Instead, you eat whole foods including natural proteins, fats and vegetables.

A low carb diet meal plan and menu.


low carb diet


A Low Carb, High Fibre (LCHF) diets are low in carbohydrates, high in fats and moderate in protein.

Learn more….

Low Carb Diet: Fat or Fiction? Does it work? ABC Science You Tube video


Vegan Diet

A vegan diet is a plant-based food and drink diet. It excludes all animal products, including meat, dairy, and eggs. When people follow it correctly, a vegan diet can be highly nutritious

A Vegan diet overview

Vegan Diet
Mediterranean diet

The Mediterranean Diet

Share in the comments below the
foods, drinks, spices, or diets
that you have had success when managing your osteoarthritis symptoms?

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